New Student?
Curious about yoga, mobility & fitness but not sure where to start?
You’re in the right place.
We’re here to guide you every step of the way, no experience needed.
At Energy Yoga & Fitness Studio you’ll find a welcoming community, support for our instructors, and a space to grow into your most vibrant self.
2 Weeks Unlimited Classes — Just $30!
One-time only special
Come explore our classes
and see what feels best for you.
Preparing for Your First Class
Hydrate before and after class (water or electrolytes).
Eat light — avoid heavy meals 2 hours before class. Plan to be hungry afterward :P
Arrive early (15 minutes) to get checked in and settled.
Sign up online in advance to save your spot and complete waivers.
Wear comfy, breathable clothes that you can move and sweat in.
Listen to your body — take breaks or drink water anytime you need.
Let your instructor know about any injuries or conditions.
💦 Be ready to sweat in heated classes!
What to Bring
Yoga mat + towel (available to rent or buy at the studio)
Water bottle (refill station available & water for purchase)
Positive mindset (helps the time pass with ease)
What class is best for me?
If you’re new to yoga or fitness, we recommend starting with one of our beginner-friendly classes. The classes below are listed from easiest to most challenging. Each class is unique. So move at your own pace, explore, and find what feels right for you.
🎵 Sound Bath | Non-heated
No movement—just complete relaxation. Lie down and enjoy a sound-guided meditation experience.
🌸 Gentle Chair | Non-heated
Slow, mindful movements focused on mobility, stretching, and breath. Perfect for seniors & beginners
🌙 Yin Yoga | Non-heated
Long-held, deep stretches that encourage flexibility, mobility, and stillness.
🌿 Reset Flow | Non-heated
Slow, mindful movement paired with breathwork and deep stretching to release tension and reset your body and mind.
✨ Bliss | Heated 80
An energizing flow followed by breathwork, deep stretching, and an extended relaxation. Some classes may include sound healing.
🔥 Slow Flow | Heated 80
Slow-paced, fluid movement with intentional holds and mindful transitions. Build strength, balance, and flexibility at a gentle pace.
🧘♀️ Vin + Yin | Heated 80
The best of both worlds! The first half is a flowing practice, followed by deep, long-held stretches to improve flexibility and recovery.
⚖️ Mobility & Core | Non-heated
Improve joint mobility, core strength, stability, and balance through functional movement and breath-focused exercises. Great for all levels.
💪 Build & Balance | Non-heated
Functional strength and balance training using weights, resistance bands, and bodyweight. Perfect for all fitness levels, with modifications always available.
🔥 Power Vinyasa | Heated to 90°
A fast-paced, dynamic flow that builds strength, endurance, flexibility, and focus. Heated to 90° for an energizing, challenging practice.
Every class can be modified. Your instructor will always help you find what works for you.
Remember: Yoga& fitness isn’t about being perfect, it’s about showing up, exploring, and growing.
We’ll show you that yoga isn’t “just stretching” and it’s not always "easy"!
Each class we offer will challenge you differently, and we’ll be there to cheer you on every step of the way.
Come create ENERGY with us! 💛
Studio Etiquette
Respect the space — use towels/mats to absorb sweat.
Stay for Savasana (final rest). Leave quietly to honor others.
Silence phones + smartwatches during class.
Avoid perfume, lotions, or strong scents.
Keep items clean + fresh (mats, towels, clothes).
Stay home if you’re sick or contagious.
Return all rental + borrowed items neatly.
Still feeling unsure?
Inquire about a - 1 on 1 private session.
A private session can help you ease into yoga with a teacher who can tailor your practice to your specific needs.
This process is designed to help you understand postures, alignment, modifications, and more.
Private sessions can also be focused on assisted stretching, strength building, and mobility work,
CONTACT
