SATSANG CLASS
Join us for a class dedicated to SATSANG. The class will be guided by a playlist of Satsang’s heart opening music. We will be doing a drawing for all participants in class for a chance win 2 Free concert tickets to his show featuring his new album! November 8th 6-10PM Colonial Oak Music ParkSt Au...
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Buti Yoga (Monthly)
Get ready to turn up the music and shake the stress away! Buti Yoga is a high-energy practice that blends yoga, cardio, primal movement, and full-body strength and conditioning into one empowering class. Designed to build strength, improve endurance, and get your heart pumping, this class encoura...
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Sound Bath & Breath
This deeply restorative experience invites you to settle into stillness as you're immersed in the soothing vibrations of crystal singing bowls. These calming tones are traditionally used to support relaxation and energetic balance. There is no movement in this class. Simply arrive in comfortable ...
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Vin Yin (80 degrees)
This class combines the best of both worlds. The first half is a flowing vinyasa practice designed to build strength and create gentle heat in the body. The second half transitions into yin yoga, where postures are held for 3–5 minutes to target the fascia, increase flexibility, and improve mobil...
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Slow Flow - (80 degrees)
A vinyasa-style class focused on connecting breath with movement. This class is slower-paced but will still be challenging and get the body warm. This practice is an overall full-body stretch and detox. Suitable for all levels! Room is heated to 80 degrees
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Gentle Chair Yoga - (non heated)
Great for seniors, beginners, and those looking to increase mobility. Very mild movements targeting the hips, legs, and spine which are accessible to everyone. Focuses on stretching and moving the body gently to increase circulation of the body. Non Heated
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Power Vinyasa - (90 degrees)
Power Vinyasa is a dynamic, fast-paced flow that builds on the fundamentals of yoga while offering more challenging sequencing and transitions. This energizing practice is designed to improve strength, flexibility, balance, and endurance as you move with your breath through a continuous flow. Int...
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Restorative Yoga
This deeply relaxing class blends the long, gentle holds of yin yoga with the fully supported postures of restorative yoga to calm the nervous system and release tension held in the body. Using props such as bolsters, blankets, and blocks, you'll settle into comfortable postures held for extended...
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Reset Flow - (Non Heated)
This is exactly what you need after a long week. Reset Flow blends breathwork, slow-flow movement, and deep stretches to help you reset, recharge, and reconnect. Class begins with guided pranayama (breathwork), such as box breathing or alternate nostril breathing, to quiet the mind and prepare th...
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Yin
Yin is a slow, meditative practice focused on deep stretching and stillness. Postures are held for 2–5 minutes to gently target the fascia, increase flexibility, improve mobility, and release tension throughout the body. Props are used to provide support or create a deeper stretch based on your i...
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Yin & Nidra
Slow down and restore. This class begins with gentle Yin Yoga postures held for longer periods to release tension, improve mobility, and calm the nervous system. We’ll then transition into a guided Yoga Nidra meditation — often called “yogic sleep” — designed to promote deep relaxation, mental cl...
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Mobility & Core
This class combines mobility exercises, functional strength, balance work, and core training to help you move better, feel stronger, and improve overall body awareness. You'll focus on increasing joint mobility, building stability, and connecting movement with breath throughout the entire practic...
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Bliss (80 degrees)
Created by our Studio Owner, Jenny Finneran, Bliss is designed to bring you back to the true purpose of yoga: to calm the fluctuations of the mind and creating the space to sit in meditation. This focused practice begins with 5 traditional Sun Salutation A 's followed by 5 traditional Sun Salutat...
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Build & Balance
Build & Balance is a functional movement class designed to improve strength, stability, balance, and coordination for everyday life. Using a combination of body weight exercises and weights, you'll move through dynamic, purposeful movements that challenge your body in multiple planes of motion wh...
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Vinyasa (80 Degrees)
Vinyasa is a breath-centered flow that links movement and breath through a sequence of yoga postures. This class is designed to build strength, improve flexibility, increase balance, and leave you feeling energized while moving at a steady, accessible pace. Intention: Connect breath with movement...
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Surf Pop-Up Clinic (Monthly)
Our monthly Surf Pop-Up Clinic, designed specifically for surfers looking to improve strength, endurance, mobility, and overall performance on the board. This specialty workshop focuses on the movements that matter most such as explosive pop-ups and paddle endurance to balance, core stability, an...
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INJURY SCREENING
Move better. Train smarter. Feel better. If you've been dealing with a nagging injury, recurring tightness, or pain that's keeping you from feeling your best, this is your chance to get expert guidance—free. Join us as we welcome Dr. Haley from First Coast Running Medicine for one-on-one injury s...
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Private Session ( Yoga, personal training, assisted stretch)
Book yourself an individual private session catered to your needs. Personal Training Assisted Stretching Yoga & Alignment
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60 min
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