Surf Pop-Up Clinic (Monthly)

Our monthly Surf Pop-Up Clinic, designed specifically for surfers looking to improve strength, endurance, mobility, and overall performance on the board. This specialty workshop focuses on the movements that matter most such as explosive pop-ups and paddle endurance to balance, core stability, and functional strength.

Expect a challenging mix of cardio, resistance training, mobility work, and plenty of pop-up practice to help you build power, efficiency, and confidence in the water. Whether you're preparing for your next surf trip or simply want to improve your performance, this clinic is a fun and effective way to train like a surfer.

Intention: Build strength, power, endurance, and mobility to improve surfing performance.

Expect to leave feeling: Stronger, energized, and more confident in your surfing movements.

Temperature: Non-Heated

Level: All Levels (modifications provided)