Build & Balance is a functional movement class designed to improve strength, stability, balance, and coordination for everyday life.

Using a combination of body weight exercises and weights, you'll move through dynamic, purposeful movements that challenge your body in multiple planes of motion while building control. Whether you're looking to improve athletic performance, prevent injury, or simply move with greater ease, this class is designed to help you build a strong body.

Intention: Build muscle and coordination

Expect to leave feeling: stronger, more balanced, and ready to move through life with greater stability and confidence.

Temperature: Warm (approximately 75–80°F)
Level: All Levels, exercises can be modified to meet your individual experience level, making this class accessible for beginners while still providing plenty of challenge for more experienced participants.