Vinyasa is a breath-centered flow that links movement and breath through a sequence of yoga postures. This class is designed to build strength, improve flexibility, increase balance, and leave you feeling energized while moving at a steady, accessible pace.

Intention: Connect breath with movement while building strength, flexibility, and balance.

Expect to leave feeling: Strong, balanced, and centered.

Temperature: Heated (80°F)

Level: All Levels